Fitness Instructor

Let GenAI help you stay healthy.

GenAI Tool

U-M GPT

Prompt Input

Role Content
User I am interested in improving my general physical health as a 40 year old woman. Develop a workout plan where I go to the gym three days a week. It should include a mix of running and weight lifting. Include healthy dinner ideas that do not have red meat as an ingredient. To get started, ask me a list of at least 15-20 questions about everything you need to know about me in order to create a tailor-made fitness and nutrition plan for me. Make sure you include questions about my goals, limitations, and preferences.

Example Output

Certainly, having comprehensive information will allow me to design a fitness and nutrition plan that is both effective and enjoyable for you. Here are a series of questions to understand your preferences and requirements better:

Fitness-Related Questions

  1. What is your current level of physical activity?
  2. Have you had any recent injuries or do you have any health conditions that we need to be aware of?
  3. How much experience do you have with running and weight lifting?
  4. What are your specific fitness goals (e.g., cardio health, strength, flexibility, weight management)?
  5. How long are you able to dedicate to your gym sessions?
  6. What equipment do you usually enjoy using at the gym?
  7. Are there any types of exercises or movements you prefer or need to avoid?
  8. Would you describe yourself as someone who thrives on routine, or do you like to mix up your workouts?
  9. How do you recover after a workout currently, and do you have a post-workout routine?
  10. How do you stay motivated to keep fit, and what has worked for you in the past?
  11. What times of the day do you prefer to work out, and does your energy level fluctuate throughout the week?
  12. Are there any fitness activities you've heard about recently that you're interested in trying?
  13. Do you feel comfortable with the idea of interval training or circuit workouts?
  14. Do you have a preference for indoor or outdoor running?
  15. How do you measure progress and success in your fitness journey?

Nutrition-Related Questions

  1. Do you follow any specific dietary guidelines or have food sensitivities?
  2. Describe your typical eating habits on a regular day.
  3. How much time are you willing to devote to preparing meals?
  4. Are there any particular foods or types of cuisine you enjoy most?
  5. Do you prefer quick and easy meals or enjoy the process of cooking?
  6. Are you currently taking any supplements or interested in incorporating them into your diet?
  7. Do you tend to eat at regular times, or does your schedule vary day by day?
  8. How do you manage portion sizes and meal planning currently?
  9. Would you be open to tracking your food intake, either through a food diary or an app?
  10. What’s your approach to snacking, and do you prefer certain types of snacks over others?
  11. How do you stay hydrated, and what beverages do you drink regularly?

Please provide as much detail as you’re comfortable with, and I can start crafting a plan that aligns with your goals, lifestyle preferences, and any potential limitations. Your responses will ensure the plan is feasible and tailored specifically to you.